Recent studies found out that eating more fresh vegetables and fruits a days is good for brain and also helps in preventing depression. It is also said that including fruits and vegetables in your diet helps to prevent chronic diseases. Chronic diseases include high blood pressure, very high cholesterol, diabetes, arthritis, hepatitis, heart disease, asthma, stroke and cancer.
Mental Wellbeing includes optimism, happiness, self-esteem, good relationships, resilience, etc.,. It is important to include fruits and vegetables in our diet not just because it prevents mental illness but also it protects people from most common and serious physical diseases.
For a health lifestyle, researchers suggest you to add at least five portions of fruits and vegetables in your daily diet. Mental well-being is not only good for an individual but also it helps in enhancing the lifestyle of a society.