Ho'oponopono is an ancient Hawaiian practice for healing. Ho'oponopono means to make (ho’o) right (pono) right (pono) to correct relationship problems.
Developed by the shamans of Hawaii, this little known system creates effortless flow in life, allowing relationships to be healed along with blocks to health and money. This effective practice is
comprised of four silent phrases.
* I am Sorry
* Please Forgive Me
* Thank You
* I Love You
That is all you have to do!.
Whenever any negative situation, unpleasant feeling or interaction arises, the practitioner repeats these four phrases until he reaches a balanced or calm state. One key point of Ho'oponopono is that nothing manifests externally, it is all within.
So when we mentally say "I love you
," we are expressing a loving orientation towards ourselves. "I'm sorry
" is an apology for creating a disharmonious circumstance. Next, we mentally forgive ourselves
for the digression. Finally, we express our gratitude
. Joe Vitale of The Secret
and long-time practitioner of Ho'oponopono
, says that even just mentally saying "I love you" will help shift negativity into more positive, authentic states. These words need not have to be addressing only the Divine, it can also be addressed to yourself or a person in your relationship.
Finally what it conveys is all the things occurring in the outside world is not creating trouble, everything arises within ourself and it can be changed within ourself.
Find out more:Healing Techniques and Happiness
You may also like this song about Ho'oponopono and feel relaxed : http://www.youtube.com/watch?v=ZEjhP0OlgLI